Scientific 7 Min Workout Pro

<p><br /> <b>*Now only $0.99 for the first 2 weeks on Google Play*</b></p>
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<p><br /> Scientific 7-minute Workout is the <i>newest</i> and <i>most-advanced</i> HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:</p>
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<p><br /> <b>1)</b> Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)<br /><br /> <b>2)</b> Reducing the amount of time you workout to accomodate busy schedules</p>
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<p><br /> Scientific 7-minute Workout Pro features the following:</p>
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<p><br /> Pro Features:<br /><br /> ✓ Complete Workout Log, showing you what days you have completed the workout and how many times<br /><br /> ✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out</p>
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<p><br /> As well as:<br /><br /> ✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased<br /><br /> ✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it<br /><br /> ✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to<br /><br /> ✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)<br /><br /> ✓ Ability to pause during workout</p>
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<p><br /> Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.</p>
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<p><br /> Article that the workout is based on:<br /><br /> <a href="https://www.google.com/url?q=http://journals.lww.com/acsm-healthfitness/... target="_blank">http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTE...
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<p><br /> Workout images thanks to:<br /><br /> <a href="https://www.google.com/url?q=http://www.lifehack.org/&sa=D&usg=AFQjCNGvU... target="_blank">http://www.lifehack.org/</a></p>
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